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Headshot of Tara Columbus, LMHC

Tara Columbus

Therapist
8 years of experience
  • Virtual
  • Anxiety, Depression, Stress management, Trauma
  • Individual therapy

Great to meet you!

Welcome! I am a licensed mental health counselor with over 13 years of experience providing individual, family, and group therapy. I am trained in treating trauma, depression, and anxiety. I also, have several years of experience working with families, children, and adolescents navigating behavioral concerns and overcoming life obstacles.

My approach to therapy

I am a warm, patient, and compassionate therapist who will journey alongside you to help you achieve your goals. I specialize in treating anxiety disorders, depression and trauma. I am well versed in providing parenting support and working with children and adolescents through difficult times.

What you can expect from me

I provide an environment that encourages growth and aim for my client's to achieve their goals. You will be equipped with tools and feel more confident in your ability to manage life's stressors. Additionally, you will learn about yourself and gain an understanding of what is important to you.

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Warm, Empowering, Open Minded

Qualification and insurance

  • Years of experience
    8 years of experience
  • Training
    MS (Master of Science) at canisius college
  • License type
    LMHC (Licensed Mental Health Counselor) (New York)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Highmark BlueCross BlueShield of Western New York, Highmark BlueShield of Northeastern New York, Horizon Blue Cross and Blue Shield of New Jersey, Oscar, Oxford, Providence Health Plan, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, Depression, Stress management, Trauma
  • More specialties
    Family issues, Grief or loss, PTSD
  • Therapy methods
    Motivational Interviewing, Cognitive Processing (CPT), Cognitive Behavioral (CBT)
  • Care types
    Individual therapy
  • Ages served
    Adolescents, Adults, Children
  • Languages
    English