As a counselor, I believe in tailoring an approach that fits each individual. I utilize different interventions with a holistic and humanistic approach. These may include ACT, CBT, DBT, and trauma-informed care. I am a military wife of over 25 years and understand military stressors and culture. I have assisted in health issues and weight loss for 20 years.
Whether seeking a counselor to help release past trauma or navigate life's daily stressors, I am committed to assisting individuals to find personal strengths, set goals, and overcome obstacles in a safe and non-judgmental environment. I would love to be a part of your journey!
There are a lot of things that leave us feeling depleted or stuck; those same things may bring us happiness or joy. We may be holding on to past trauma or worn out from the daily grind. Asking for help is never easy, and creating change may seem impossible, but with a bit of guidance and an empathetic ear, those personal stressors can decrease, and change can happen. I am committed to helping you find your innate strengths, increase daily calmness, and create a personal journey that benefits you
