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Tara Degunya

Therapist(she/her)
16 years of experience
  • Virtual & in-person
  • Anxiety, Depression, Grief or loss, PTSD
  • Individual therapy

Great to meet you!

I am a Certified Clinical Trauma Professional. By using Cognitive Processing Therapy and Exposure Therapy, I treat Post Traumatic Stress Disorder. I have knowledge working with individuals that have experienced traumas related to the military, sexual trauma, and stressful events such as COVID-19.

My approach to therapy

I believe in meeting people where they are at in live. I utilize approaches from CPT, exposure therapy, CBT, and motivational interviewing.

What you can expect from me

I am here to assist you in learning about yourself, your coping skills, and how to build on your strengths. As a therapist, I believe, my responsibility is to help you think about situations from a different perspective so you can overcome obstacles keeping you from living your life the way you want to live and stop feeling stuck.

About me

  • I identify as
    Caucasian, Cisgender Woman
  • My style is
    Warm, Open Minded, Solution Oriented

Qualification and insurance

  • Years of experience
    16 years of experience
  • Training
    MSEd (Master of Science in Education) at Indiana University Fort Wayne
  • License type
    LMHC (Licensed Mental Health Counselor) (Indiana)
  • Licensed in
  • Insurance accepted
    Aetna, Aetna Medicare Advantage, Ambetter Indiana, Anthem Blue Cross and Blue Shield, Anthem Indiana Medicare Advantage, Ascension, Carelon Behavioral Health, Cigna, Devoted Health Medicare Advantage, Humana Medicare Advantage

Cost

Care details

  • More specialties
    Stress management, Trauma
  • Therapy methods
    Cognitive Behavioral (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Motivational Interviewing, Exposure Response Prevention, Interpersonal Psychotherapy (IPT), Solution Focused Brief Therapy (SFBT), Strength-Based
  • Care types
    Individual therapy
  • Ages served
    Adults
  • Languages
    English
  • Location
    2422 Lake Avenue
    Fort Wayne, IN 46805

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