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Headshot of Tara Degunya, LMHC
Tara Degunya
(she/her)
Licensed Mental Health Counselor
Indiana

In-network with

Aetna, Anthem Blue Cross and Blue Shield, Carelon Behavioral Health, Cigna, and Quest Behavioral Health

Specializes in

Anxiety, Depression, Grief, Loss, and PTSD

Great to meet you!

I am a Certified Clinical Trauma Professional. By using Cognitive Processing Therapy and Exposure Therapy, I treat Post Traumatic Stress Disorder. I have knowledge working with individuals that have experienced traumas related to the military, sexual trauma, and stressful events such as COVID-19.

A bit about my approach to therapy

I believe in meeting people where they are at in live. I utilize approaches from CPT, exposure therapy, CBT, and motivational interviewing.

What you can expect from our first session

I am here to assist you in learning about yourself, your coping skills, and how to build on your strengths. As a therapist, I believe, my responsibility is to help you think about situations from a different perspective so you can overcome obstacles keeping you from living your life the way you want to live and stop feeling stuck.


Tara's style is

Warm
Open-minded
Solution-oriented

Insurance carriers Tara accepts

Aetna
Anthem Blue Cross and Blue Shield
Carelon Behavioral Health
Cigna
Quest Behavioral Health

More about Tara

MSEd (Master of Science in Education) at Indiana University Fort Wayne
License type: LMHC (Licensed Mental Health Counselor) (Indiana)
Gender: Cisgender Female
Ethnicity: Caucasian
Languages: English
Works with: Adults
More specialties: Stress and Trauma
Modalities: Cognitive Behavioral (CBT), Mindfulness-Based (MBCT), Motivational Interviewing, Exposure Response Prevention, Interpersonal, Solution Focused Brief (SFBT), and Strength-Based

Location

2422 Lake Avenue
Fort Wayne, IN 46805