Tara Griffith

Hello, my name is Tara. Welcome! I am a Licensed Clinical Social Worker. I specialize in cognitive behavioral therapy (CBT), solution focused therapy (SFT), Internal Family Systems Therapy (IFS), Attachment Based Therapy, motivational interviewing, along with a strengths-based therapy approach. I have experience working with children, adults, and older adults 65 and older. My clients say that I am attentive, warm, funny, and motivating. My goal is to ensure you feel at ease as we get to know one another.

We will utilize your strengths and identify tools and techniques which will help you as you practice mindfulness, in order to become more aware of how your mind and body are connected. I specialize in minimizing anxiety, depression, and irritability as it relates to various stressors in life. I have additional experience helping patients process through trauma related to adoption, maternal mental health concerns, grief and the loss of a loved one, and the complexities that come with a medical condition or diagnosis.

I spend our sessions getting to know you as a person, where you come from, what motivates you, and how we can get you to the next steps in your healing process. Through practicing mindfulness, self-affirming behaviors, and other various treatment tools which will aid in change, you will begin the process of healing and re-connection with yourself and those around you.