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Tara Hayes

(She/Her)
Licensed Clinical Social Worker, LCSW
Texas

Accepts

Aetna, Blue Cross and Blue Shield of Texas, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Devoted Health Medicare Advantage, Horizon Blue Cross and Blue Shield of New Jersey, Oscar (Optum), Oxford (Optum), Quest Behavioral Health, United Healthcare (Optum), and United Healthcare Medicare Advantage

Specializes in

Anxiety, Bipolar Disorder, Family Issues, Maternal Mental Health, and Substance Use / Addiction
IntroStyleCostMore info

Great to meet you!

Licensed Clinical Social Worker and Registered Yoga Instructor. With more than 10 years of experience providing mental health support and services, I have worked in various therapy settings including: inpatient psychiatric hospitals, and outpatient community behavior health clinics. In 2019, I completed yoga teacher training and opened a private practice integrating psychotherapy and yogic interventions for emotional support.

A bit about my approach to therapy

My hope is to help people to know their own power in healing themselves emotionally and functionally for more joy and ease in life.

Depression, anxiety, personality disorders, trauma, substance use and relationship challenges can make life very hard.

Using Cognitive Behavioral, Solution Focused and Holistic Health approaches, we can quickly identify and start to change the things that negatively impact one's experience.

What you can expect from our first session

Guidance and collaboration in takng actionable steps toward mindset change, manageing moods and feeling better.

Tara's style is

Holistic
Solution-oriented
Empowering

Insurance carriers Tara accepts

Aetna
Blue Cross and Blue Shield of Texas
Blue Cross Blue Shield of Massachusetts
Carelon Behavioral Health
Cigna
Devoted Health Medicare Advantage
Horizon Blue Cross and Blue Shield of New Jersey
Oscar
Oxford
Quest Behavioral Health
United Healthcare
United Healthcare Medicare Advantage

More about Tara

MSW (Master of Social Work) at Our Lady of the Lake University
License type: LCSW (Licensed Clinical Social Worker) (Texas)
Gender: Female
Ethnicity: Black or African descent
Languages: English
Works with: Adolescents and Adults
More specialties: Depression, Stress, Anger Management, Relationship Issues, Women's Issues, Trauma, and PTSD
Modalities: Motivational Interviewing, Solution Focused Brief Therapy (SFBT), Trauma Focused CBT, Mindfulness-Based Cognitive Therapy (MBCT), Internal Family Systems Therapy (IFS), and Cognitive Behavioral (CBT)