Great to meet you!
Your body is connected to your head 100% of the time. My approach to health and wellness is head to toe; your physical and mental health are completely intertwined. After recovering from years of chronic pain, I developed a special interest in working with clients dealing with grief, chronic pain, insomnia, and complicated relationship and work dynamics.
As a licensed professional counselor for 11 years, I am steeped in all kinds of mental wellness training from resolving trauma, to alleviating chronic pain, to managing anger, anxiety, depression and insomnia.
Though not actually the Ice Ages, ice was in abundance in 2004 when I completed my master’s in counseling at the University of Alaska Anchorage. I warmed up by working with lawyers at Tulane Law School and hit my stride running a high-profile office where I managed constituents and events, coached students and alumni, engaged in public speaking, and conducted data analysis.

