With over 20 years of experience as a therapist, I specialize in working with adults facing a range of challenges, including substance use disorders, anxiety, depression, low self-esteem, trauma, personality disorders, and occupational stress. I’ve spent much of my career supporting individuals and families in both outpatient and residential treatment settings, and I have experience working with professionals in high-stress environments—particularly in the healthcare sector.
My style is open, nonjudgmental, and collaborative. I believe therapy works best when it feels like a genuine partnership—one where you feel safe to be vulnerable, explore difficult emotions, and take steady steps toward growth.
I use an eclectic and individualized approach, drawing from evidence-based practices such as:
Cognitive Behavioral Therapy (CBT) – to explore how thoughts influence feelings and behaviors
Rational Emotive Behavior Therapy (REBT) – to help reframe beliefs that may be holding you back
Mindfulness-based techniques – to support regulation, presence, and peace of mind.
My practice is characterized by an open-minded and non-judgmental perspective, combined with empathy and a trauma-centered approach.
Our first few sessions will focus on getting to know you—your goals, values, and what brings you to therapy. From there, we’ll develop a personalized treatment plan that meets your needs, whether that’s improving mood, healing from trauma, reducing stress, or finding a better work-life balance. I aim to provide a warm, supportive, and non-judgmental environment where you can explore the parts of yourself that feel stuck or overwhelmed—and move toward authenticity, vulnerability, and emotional clarity.
