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Headshot of Tara Mounts, CPC

Tara Mounts

Therapist(She/Her/Hers)
9 years of experience
  • Virtual
  • Depression, Grief or loss, PTSD, Chronic conditions
  • Individual therapy

Great to meet you!

Hi my name is Tara Mounts. I am a Licensed Mental Health Counselor and Substance Use Disorder Professional. I am passionate about my work and at my core I am a helper. Life is hard, and offering a gentler way to move through difficulties is something we all deserve. This is my aim, to use therapeutic techniques and humanity to navigate life's ever-changing terrain. I am honest with clients while providing compassion and care. Personal growth is not easy. The hope is that with the right support it can be healing, grounding, informative, and fulfilling.

Contact Info.

Email: [email protected]

Phone: (253) 364-5328

My approach to therapy

My approach is Rogerian; guiding clients to find answers within themselves without judgment. I utilize Gestalt Therapy looking for balance in life. Attachment theory and contextualism help identify how your past impacts you and how to adjust to meet current goals. Compassion centered care helps reduce guilt and shame by offering space to thrive. Mindfulness and meditation practices offer grounding, clarity, as well as stress reduction.

Contact Info.

Email: [email protected]

Phone: (253) 364-5328

What you can expect from me

I offer individuals space to tell their story and direct their goals in session. If clients have questions about the therapeutic process I am happy to answer. My goal is to build rapport, trust, and to create a safe space for people to share, process, and grow.

If this sounds like a good fit for you, please reach out today.

Contact Info.

Email: [email protected]

Phone: (253) 364-5328

About me

  • I identify as
    Caucasian, Cisgender Woman
  • My style is
    Solution Oriented, Warm, Open Minded

Qualification and insurance

  • Years of experience
    9 years of experience
  • Training
    MA in Counseling and Community Psychology at Bastyr University, BA-Bachelor Of Arts at University of Washington
  • License type
    LPC (Licensed Professional Counselor) (Wisconsin), CPC (Clinical Professional Counselor) (Nevada), LMHC (Licensed Mental Health Counselor) (Washington)
  • Licensed in
    Nevada, Washington, Wisconsin
  • Insurance accepted
    Aetna, Ambetter Washington, Anthem Blue Cross and Blue Shield, Ascension, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Premera Blue Cross Washington, Providence Health Plan, Providence Health Plan - Medicare Advantage, Regence BlueShield of Washington, Regence BlueShield of Washington Medicare Advantage

Cost

Care details

  • Top specialties
    Depression, Grief or loss, PTSD, Chronic conditions
  • More specialties
    Substance use / addiction, Anxiety, Bipolar disorder, Sleep disorder, Family issues, LGBTQIA+, Stress management, Anger management, End of life care, Physical health issues, Relationship issues, Women's issues, Identity issues, Trauma
  • Therapy methods
    Gestalt, Relational, Prolonged Exposure (PE), Emotion Focused Therapy (EFT), Cognitive Behavioral (CBT), Solution Focused Brief Therapy (SFBT), Strength-Based, Interpersonal Psychotherapy (IPT), Problem-Solving Therapy (PST), Internal Family Systems Therapy (IFS), Motivational Interviewing, Narrative Therapy, Schema, Acceptance and Commitment Therapy (ACT), Exposure Response Prevention, Humanistic, Attachment Based
  • Care types
    Individual therapy
  • Ages served
    Adolescents, Seniors, Adults
  • Languages
    English