As a therapist, my goal is to provide a safe space to promote growth, provide support, build self-compassion, and impact change. I have experience in working with women and young adults who struggle with a range of concerns including anxiety, depression, transitions and adjustment, and self esteem.
I believe each experience in therapy should be individualized. I utilize a holistic approach and a variety of therapy techniques including cognitive behavioral therapy, strengths-based, mindfulness, and acceptance and commitment therapy.
I believe everyone can benefit from therapy and a deeper understanding of our emotions and thoughts. If you feel I might be a good fit as a therapist for you, please feel free to contact me for a free phone consultation - I would be happy to answer any questions you may have.
