I am a licensed clinical social worker, and a self-compassion informed therapist. My clients describe me as non-judgmental, compassionate and easy to connect with. My own mindfulness and compassion practice serves as the foundation for my role as your therapist, allowing me to show up to our sessions with a full embodied presence.
My approach is, first and foremost, collaborative. I trust you as the expert of your story, and I am here as both your collaborative partner and guide on the journey of self-discovery. I will support you through embodied listening, insightful reflection, and by providing the resources and tools you need.
At the beginning of therapy, my clients often struggle with harsh self-criticism, self-doubt, feelings of unworthiness, anxiety and sadness. Through our work together, they find that there is another way of relating to themselves, their relationships and environment.
Together, we will identify and respond to thoughts that keep you from living the life you want. I will help you learn new coping tools for stress, and develop self-compassion to empower you to live in alignment with your values.
