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Headshot of Tara Ostromencki, APN

Tara Ostromencki

Psychiatric Mental Health NP
4 years of experience
  • Virtual
  • ADD/ADHD, Bipolar disorder, Depression, OCD, PTSD
  • Medication management, Individual therapy

Great to meet you!

I completed my Doctorate in Nursing Practice with a focus on Psychiatric Mental Health Nursing from Rush University in 2021 and have worked both inpatient and outpatient psychiatric settings. My passion is building relationships with individuals and seeing them thrive in the community.

I've completed additional training through the Integrative Psychiatric Institute to learn integrative health options to have additional options to support people and am willing to talk things through to find the right treatment plan for you.

I've been a part of Haelen Mental Health since 2023 and am glad to provide virtual care to the Wisconsin tri-state area along with virtual care in Colorado.

My approach to therapy

My approach to mental health care is a combination of traditional psychiatry and integrative health practices, exploring lifestyle medicine, diet and how habits can play into your mentall wellbeing. I have completed additional education in integrative psychiatric practices and am open to discuss the use of supplements as well as psychiatric medications to support depression, anxiety, PTSD, bipolar disorder, OCD or ADHD. Our office provides options for treatment resistant depression, called Spravato which is available after meeting certain criteria. Providing in person and virtual care in southwestern Wisconsin/southeastern Minnesota area.

What you can expect from me

People are empowered to take the next steps - whether it's lifestyle changes, support in changing habits and substance use or guidance on medication recommendations.

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Holistic, Empowering, Inquisitive

Qualification and insurance

  • Years of experience
    4 years of experience
  • Training
    DNP (Doctor of Nursing Practice) at Rush Medical College of Rush University
  • License type
    APN (Advanced Practice Nurse) (Colorado), APNP (Advanced Practice Nurse Prescriber) (Wisconsin), ARNP (Advanced Registered Nurse Practitioner) (Iowa)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network

Cost

Care details

  • More specialties
    Substance use / addiction, Anxiety, Eating disorders, Sleep disorder, LGBTQIA+, Stress management, Anger management, Grief or loss, Maternal mental health, Men's issues, Relationship issues, Women's issues, Identity issues, Trauma, Transgender issues, Chronic conditions
  • Therapy methods
    Cognitive Behavioral (CBT), Solution Focused Brief Therapy (SFBT), Mindfulness-Based Cognitive Therapy (MBCT), Motivational Interviewing, Strength-Based, Eye Movement Desensitization and Reprocessing (EMDR)
  • Care types
    Medication management, Individual therapy
  • Ages served
    Seniors, Adolescents, Adults, Children
  • Languages
    English
  • Location
    1501 Saint Andrew Street 206
    La Crosse, WI 54603

Nearby areas