Tara Oswald

Great to meet you!

Reaching out for support can feel like a big step, and I’m here to help make that process feel easier. I work with individuals ages 12 and older who may be navigating anxiety, depression, grief, adjustment challenges, or life transitions. Whether you’re feeling overwhelmed by something recent or carrying something that has felt heavy for a while, I offer a supportive space where you can feel heard, understood, and encouraged as you move toward healing and growth.

I’m a Licensed Mental Health Counselor with experience supporting individuals, couples, families, groups, and people in crisis. My approach is compassionate, collaborative, and tailored to your unique needs and goals. I believe meaningful change happens when you feel truly seen and heard, and I’m here to walk alongside you as we focus on what matters most to you.

In our first session, you’ll have the opportunity to share your story, talk about what’s been weighing on you, and discuss what you hope to gain from therapy. We’ll begin identifying your goals together in a supportive, comfortable space and take the process one step at a time.