Tara Sheets

I’m a Licensed Clinical Social Worker and graduate of Stony Brook University, dedicated to helping teens and adults navigate life’s challenges with compassion, insight, and support. I specialize in treating anxiety and depression, creating a safe, collaborative space where you can feel heard, understood, and empowered. Together, we’ll work to uncover patterns, build effective coping strategies, and create meaningful, lasting changes that help you feel more confident, balanced, and connected in your daily life.

My practice framework includes dialectical behavioral therapy (DBT), cognitive behavioral therapy (CBT), trauma focused CBT (TF-CBT), strengths perspective and mindfulness practice. I believe in a holistic approach to therapy. I am here to listen, understand, and guide you, ensuring our sessions meet your unique needs.

I hope to embody a warm, positive, non-judgmental space for all clients to feel comfortable and safe to be themselves. It is my goal to help you embrace your unique life path, cope with stress in healthy ways, and find meaningful relationships, with not only your loved ones, but with yourself.