Tara Sheets

I’m dedicated to helping teens and adults navigate life’s challenges with compassion, insight, and support. I specialize mainly in treating anxiety, depression, academic stress, and life transitions. Together, we’ll work to uncover patterns, build effective coping strategies, and create meaningful changes that help you feel more confident in your daily life. Note: Please book through Headway. The link to book though Headway is listed under "My Practice at a Glance > My Website".

I use a holistic approach to therapy, drawing from dialectical behavioral therapy (DBT), cognitive behavioral therapy (CBT), strengths-based perspectives, and mindfulness practices. I believe therapy should be collaborative and tailored to each person’s unique experiences.

I hope to embody a non-judgmental space for all clients to feel comfortable and safe to be themselves. It is my goal to help you embrace your unique life path, cope with stress in healthy ways, and find meaningful relationships, with not only your loved ones, but with yourself.