Thank you for considering me as your counselor. Life can be challenging, and I firmly believe that everyone can benefit from therapy. Let’s create a safe space to explore effective thoughts and behaviors for a healthier, more fulfilling life. I am a LPC-S in Alabama with over 27 years of experience, certified life coach, and hold additional certification in trauma-informed therapy.
I often use Cognitive Behavioral therapy and Christian counseling methods. We will explore what brought you to therapy and then decide the most appropriate ways to help you progress. With CBT, we explore how your thoughts influence your emotions and experience. During treatment, I'll help you to learn to manage your thoughts, emotions, and behaviors so that you show up in the best version of you.
During our initial sessions we will delve deeply into the issues at hand and work together to create a plan to address them in a way that helps you to get your life back and consistently show up in the best version of yourself. Success always comes to those who put in the effort; let's partner together for your success!
