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Headshot of Tareen Mekany, LMFT

Tareen Mekany

Therapist(She/Her(s))
7 years of experience
  • Virtual
  • Anxiety, Family issues, Stress management, Maternal mental health, Identity issues
  • Individual therapy, Couples therapy

Great to meet you!

I’m a licensed therapist in California with 7 years of professional experience, supporting clients through life’s challenges, including anxiety, stress, depression, relationship issues, and major life transitions.

Whether you’re navigating change, building confidence, or seeking support, I’m here to help you move forward with clarity and strength. Taking the first step can be hard, and I’m proud of you for starting.

My approach to therapy

I approach therapy with compassion, respect, and collaboration, tailoring each session to your unique needs. I work with individuals experiencing anxiety, depression, stress, and attachment-related challenges. I have a specialized focus on relationship issues and perinatal/postpartum mental health. My goal is to support clients through difficult transitions and help them build healthier connections with themselves and with others.

What you can expect from me

I strive to create a space where clients feel safe, respected, and genuinely heard. I offer direct feedback when helpful, always in a way that is empathetic and non-judgmental. My goal is to be clear and collaborative, helping clients explore their thoughts and emotions with compassion and curiosity.

About me

  • I identify as
    Caucasian, Cisgender Woman
  • My style is
    Warm, Empowering, Affirming

Qualification and insurance

  • Years of experience
    7 years of experience
  • Training
    MS (Master of Science) at San Diego State University
  • License type
    LMFT (Licensed Marriage/Family Therapist) (California)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Providence Health Plan

Cost

Care details

  • Top specialties
    Anxiety, Family issues, Stress management, Maternal mental health, Identity issues
  • More specialties
    Depression, Anger management, Cultural & ethnic issues, Grief or loss, Men's issues, Relationship issues, Women's issues, Trauma, PTSD, Chronic conditions
  • Therapy methods
    Relational, Behavior Modification, Attachment Based, Motivational Interviewing, Gottman Method / Gottman Couples, Dialectical Behavioral Therapy (DBT)
  • Care types
    Individual therapy, Couples therapy
  • Ages served
    Adolescents, Children, Seniors, Adults
  • Languages
    English