Hello!! My name is Tarnicia Durham and I would love to be your new provider! With over 15 years of experience, I am more than capable of helping you navigate the complexities of life. I approach each session with curiosity and willingness to help you learn more about yourself, your triggers and strategies to overcome and adopt effective coping skills. The life you deserve is within reach!
As we journey through life, we are continually rediscovering ourselves. You are the expert in your own experience, and I provide a safe, supportive space where you can explore, grow, and ultimately thrive. Drawing from CBT, REBT, and experiential therapy, I believe in learning through action. While I offer traditional talk therapy, I also incorporate homework and in-session exercises to deepen your understanding and foster real change. Together, we’ll work towards helping you build the tools to succeed.
Therapy provides a supportive space where you can gain valuable insights, shift your perspective, and make lasting changes in your life. Together, we will work on accepting what cannot be changed while building the courage to transform what you can. It all begins with one essential step- understanding the difference.
