Great to meet you!
I am a Licensed Marriage and Family Therapist who offers a compassionate space for you to slow down, process, and reconnect to yourself and the ones you care about.
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Tarra Benoist
Therapist
11 years of experience
- Virtual
- Substance use / addiction, Grief or loss, Men's issues, Relationship issues, Women's issues
- Family therapy, Individual therapy
My approach to therapy
I primarily use Internal Family Systems Therapy and person centered. My hope is to help you trust yourself more than anyone else. I am also trained in Emotionally Focused Therapy and brain spotting therapy.
What you can expect from me
Our first session will be about understanding what has brought you to therapy and how to best help your system regulate. My goal is to create a safe space for you to process current issues and provide useful tools to acquire peace internally.
About me
- I identify asCaucasian, Woman
- My style isInquisitive, Open Minded, Solution Oriented
Qualification and insurance
- Years of experience11 years of experience
- TrainingBA (Bachelor of Arts) at California State University, Sacramento, MC (Masters in Counseling) at University of Phoenix
- License typeLMFT (Licensed Marriage/Family Therapist) (California)
- Licensed in
- Insurance acceptedAetna, Anthem Blue Cross, Blue Shield of California, Cigna
Care details
- Top specialtiesSubstance use / addiction, Grief or loss, Men's issues, Relationship issues, Women's issues
- More specialtiesAnxiety, ADD/ADHD, Depression, OCD, Family issues, Panic disorders
- Therapy methodsCognitive Behavioral Family Therapy, Internal Family Systems Therapy (IFS), Solution Focused Brief Therapy (SFBT), Somatic, Behavioral, Cognitive Behavioral (CBT), Art Therapy, Attachment Based Family Therapy, Emotion Focused Therapy (EFT)
- Care typesFamily therapy, Individual therapy
- Ages servedAdolescents, Adults, Seniors
- LanguagesEnglish