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Headshot of Tarsha Degay, LPC

Tarsha Degay

Therapist
6 years of experience
  • Virtual
  • Depression, Stress management, Cultural & ethnic issues, Trauma
  • Individual therapy, Couples therapy

Great to meet you!

Greetings,

My name is Tarsha Degay and I'm ready to walk alongside you. Life is a journey and so is healing. Therapy is scary, fulfilling, but yet rewarding. Therapy works when you work. Come on, click the button? Let's connect, restore and run towards purpose.

My approach to therapy

I'm a trauma informed, somatic focused healer. I specialize in working with populations of color, single parents and veterans.

Taking an integrative, theoretical approach tends to open up meaningful discussions. Gestalt, Somatic psychotherapy, CBT, Narrative and mindfulness, but not limited to, are some approaches that I tend to lean on. However, every individual will be different.

Having a holistic, person-centered view allows me work with the individual exactly where you are at.

What you can expect from me

Seeking therapy might seem hard but I assure you I am passionate about how I show up for you. Let's explore the possibilities of removing the weight of the world. Let's heal our past and/or design new goals to ensure that growth fosters the environment that you want.

About me

  • I identify as
    Black or African descent, Woman
  • My style is
    Holistic, Warm, Empowering

Qualification and insurance

  • Years of experience
    6 years of experience
  • Training
    MC (Masters in Counseling) at Colorado Christian University
  • License type
    LPC (Licensed Professional Counselor) (Colorado, Texas)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Blue Cross and Blue Shield of Texas, Blue Cross Blue Shield of Massachusetts, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Oscar, Oxford, Providence Health Plan, United Healthcare

Cost

Care details

  • Top specialties
    Depression, Stress management, Cultural & ethnic issues, Trauma
  • More specialties
    Substance use / addiction, Anxiety, Family issues, Panic disorders, Grief or loss, Women's issues, PTSD
  • Therapy methods
    Positive Psychology, Humanistic, Gestalt, Internal Family Systems Therapy (IFS), Strength-Based, Motivational Interviewing, Trauma Focused CBT, Mindfulness-Based Cognitive Therapy (MBCT), Interpersonal Psychotherapy (IPT), Cognitive Behavioral (CBT), Gottman Method / Gottman Couples, Behavior Modification, Acceptance and Commitment Therapy (ACT)
  • Care types
    Individual therapy, Couples therapy
  • Ages served
    Seniors, Adults, Adolescents
  • Languages
    English