You’re juggling a lot, and even if you’ve been “pushing through” for a while, it may not feel sustainable anymore. I work with adults 20+ navigating life transitions, caregiving stress, trauma, anxiety, depression, ADHD, and other mental health concerns. Reaching out can be the hardest part, and you don’t have to do it alone. In our work, you’ll have a compassionate, nonjudgmental space where you feel heard, understood, and supported as you move forward.
I specialize in helping adults untangle anxiety, depression, trauma, and ADHD. Together, we’ll identify where you’re stuck and create a clear, personalized plan for change. I draw from several approaches, with a strong focus on Internal Family Systems (IFS) to explore the different “parts” of you that may be in conflict or holding you back. As we heal those younger parts and long-standing patterns, you can experience more self-confidence, calm, and a greater sense of control in your life.
Starting therapy is a big step, so I keep our first session relaxed, conversational, and free of pressure. We’ll talk about what brought you here, what’s been feeling heavy, and what you’d like to be different. I’ll explain what therapy with me looks like, answer your questions, and begin to outline goals together. You don’t need to have everything figured out—this is your time to feel safe, supported, and start building a clearer path toward healing and growth.
