I am passionate about helping people and supporting my clients in living happier, more fulfilling lives with courage and confidence. With over 15 years of clinical experience, I specialize in working with individuals facing substance use concerns, depression, anxiety, and relationship challenges.
My approach to therapy integrates several evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Client-Centered Therapy, Motivational Interviewing, and Solution-Focused Therapy. I tailor these approaches to meet each client’s unique needs, helping them develop practical tools and strategies for growth and healing.
During our first session, we will focus on getting to know you and understanding your goals for therapy. My goal is to help you begin building self-esteem, develop healthy boundaries, and strengthen your ability to communicate your needs effectively. Together, we will identify your personal strengths and the resources you already possess to help navigate life’s challenges.
