Dr. Tasha Frederick

I know beginning therapy takes courage. If you're here, you've already taken a step in the right direction by choosing care. I create a warm, open space where your thoughts and feelings are welcomed without judgment, and where healing can unfold at your pace.

Areas of Focus

• Relationship issues; Infidelity; Workplace issues

• Compassion fatigue; Caregiver stress; Hospice and end-of-life counseling; Aging and geriatric concerns

• Chronic pain, illness, and disability; Post-traumatic stress

• Abandonment; Guilt and shame; Forgiveness; Self-love; Life purpose

• Women's issues; Prejudice and discrimination; Multicultural concerns

Invitation

If you're looking for a therapeutic partner who combines warmth, grounded skills, and practical tools, I welcome the opportunity to support you. Taking this step is brave, and I’m here to walk with you toward a more fulfilling and emotionally sustainable life.

Therapeutic Approach

I blend compassion, curiosity, and a dash of gentle humor to make difficult conversations easier to enter. I value honest feedback—both praise and constructive critiques—because your experience guides my growth as a provider and my ability to help you. Together, we create practical, relational, and meaning-centered work that is tailored to your values and goals.

My Commitments to You

• Respect and confidentiality: I treat your information with care and privacy.

• Active listening: I listen for what matters most to you and reflect it so you feel seen.

• Cultural humility: I attend to multicultural concerns and how identity shapes experience.

• Feedback welcome: I encourage your honest input about the pace and direction of therapy.

Each session is all about growth and discovery, even from the very first one. I hope you walk away with something new, no matter how small. Expect lots of laughs, and maybe some music, a movie clip, or something interesting to read – things pop up unexpectedly! Seriously, your time here will be anything but boring!

What to Expect in Sessions

• Safety and openness: A respectful, nonjudgmental environment where you can say what you need to say.

• Collaborative planning: We set clear, realistic goals and revisit them as your needs evolve.

• Practical tools and reflection: I offer skills, insight, and interventions you can use between sessions.

• Warm accountability: I gently challenge where it helps and hold space when you need rest.