Hi, I’m a clinical social worker who believes that therapy starts with feeling heard, understood, and accepted for who you are. I earned my Master of Social Work from The Ohio State University, and I approach therapy with curiosity, compassion, and a genuine interest in getting to know the person behind the challenges that bring them to therapy.
My primary approach is narrative and relational therapy. I believe our experiences, relationships, culture, and the stories shape how we see the world and ourselves. Together, we can explore those stories, make space for different perspectives, and identify the strengths and experiences that can help you move toward the life you want.
I also draw from cognitive behavioral therapy (CBT), solution-focused therapy, and strengths-based approaches. Therapy should not feel like a one-size-fits-all experience, I work collaboratively with each client to find what feels useful and meaningful for them.
My background includes working with Indigenous populations, which has deepened my understanding of the ways culture, identity, family, community, and lived experiences can influence our mental health and our sense of self. I recognize that navigating identity and cultural expectations can sometimes bring unique challenges, and I strive to create a space where those experiences can be explored openly and without judgment.
When we first meet, my goal isn't to immediately have all the answers. I want to get to know you — what brought you to therapy, what matters to you, what you've been experiencing, and what you hope might be different. We will talk together about what you would like to get out of therapy and develop goals or a direction for our work that feels meaningful to you.
I see my role as walking alongside you rather than telling you where you need to go. You bring your own knowledge, experiences, and strengths to the room, and we will work together to build on those. My hope is that therapy can be a place where you feel safe to be yourself, make sense of your experiences, discover your strengths, and feel more empowered in the direction you are choosing for your life.
