I'm a Licensed Clinical Social Worker (LCSW) with 10 years of experience serving diverse populations and 4 years of clinical experience as a therapist. I work with adolescents, adults, and families navigating anxiety, depression, trauma, ADHD, life transitions, relationship challenges, and self-esteem concerns. As an EMDR-trained therapist, I believe healing happens when people feel safe, understood, and empowered to create meaningful change.
I approach our theraputic relationship in a collaborative, compassionate, and trauma-informed way. I tailor treatment to your unique goals and experiences, combining evidence-based practices such as EMDR, Cognitive Behavioral Therapy (CBT), mindfulness, and person-centered therapy. Together, we'll identify patterns, build practical coping skills, process difficult experiences, and strengthen your confidence and resilience so you can live the life you choose.
Your first session is an opportunity for us to get to know one another in a comfortable, judgment-free environment. We'll discuss what brings you to therapy, explore your strengths, review your history, and identify your goals for treatment. You'll have time to ask questions, and together we'll create a plan that feels supportive, personalized, and focused on helping you make meaningful progress at your own pace.
