You may be the person who keeps going, takes care of everyone else, and looks like you have it together-even when you don't feel that way inside. I work with adults who feel anxious, overwhelmed, or affected by trauma, grief, or painful experiences from the past. I'm a Certified EMDR Therapist with 14 years of experience, and I offer a warm, grounded space where you can feel understood while we work toward meaningful change.
My approach is warm, collaborative, and trauma-informed. I believe therapy should be more than talking about the same problems week after week-we're working toward meaningful change. As a Certified EMDR Therapist, I use EMDR to help you process painful experiences that may still be affecting how you think, feel, and respond today. I also draw from CBT, DBT-informed skills, and other evidenced-based approaches based on your individual needs.
Your first session is a chance for me to understand what's bringing you to therapy, what you've been carrying, and what you'd like to change. You don't need to prepare or know exactly what to say. I'll guide the conversation, ask thoughtful questions, and help us identify where you'd like to begin. You're always in control of what you choose to share, and we'll move at a pace that feels comfortable for you.
