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Headshot of Tashau Asefaw, LCSW

Tashau Asefaw

Therapist(She/Her/Hers)
13 years of experience
  • Virtual
  • Anxiety, Stress management, Cultural & ethnic issues, Physical health issues
  • Individual therapy

Great to meet you!

Welcome! I am a Licensed Independent Clinical Social Worker (LICSW) and I have over 17 years of experience working with individuals and helping them identify their strengths and improve their quality of life. I was raised with one parent living with both substance use disorder and mental health conditions and the other living through incarceration. Most of my experience has been in the realm of providing behavioral health services in healthcare settings, primarily primary care and inpatient.

My approach to therapy

The foundation of my therapeutic approach is the therapeutic relationship. I work to create an environment where you feel safe, supported and where you can share who you are. We would then develop goals based on your needs and what you share would be the healthiest version of you. My approach to therapy is without judgement, respectful, person-centered, strengths-based and is tailored to meet the unique needs of each individual.

What you can expect from me

My areas of focus include, but are not limited to, anxiety, women’s issues, life transitions/adjustments and life challenges faced by individuals who identify as Black, Indigenous, and people of color. I utilize multiple therapy models such as Cognitive Behavioral Therapy (CBT) and Solution Focused Therapy. I enjoy working with individuals and supporting them on the journey towards healing and I look forward to working with you towards enhanced well-being.

About me

  • I identify as
    Black or African descent, Woman
  • My style is
    Empowering, Warm, Direct

Qualification and insurance

  • Years of experience
    13 years of experience
  • Training
    MSW (Master of Social Work) at University of Washington
  • License type
    LCSW (Licensed Clinical Social Worker) (Texas), LICSW (Licensed Independent Clinical Social Worker) (Washington)
  • Licensed in
  • Insurance accepted
    Aetna, Aetna Medicare Advantage, Ascension, Blue Cross and Blue Shield of Texas, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Devoted Health Medicare Advantage, Horizon Blue Cross and Blue Shield of New Jersey, Humana Medicare Advantage, Oscar, Oxford, Providence Health Plan, Providence Health Plan - Medicare Advantage, United Healthcare, United Healthcare Medicare Advantage

Cost

Care details

  • Top specialties
    Anxiety, Stress management, Cultural & ethnic issues, Physical health issues
  • More specialties
    ADD/ADHD, Bipolar disorder, Depression, Sleep disorder, Family issues, Maternal mental health, Relationship issues, Women's issues, Trauma, PTSD, Chronic conditions
  • Therapy methods
    Motivational Interviewing, Acceptance and Commitment Therapy (ACT), Interpersonal Psychotherapy (IPT), Relational, Strength-Based, Behavioral Activation (BA), Problem-Solving Therapy (PST), Cognitive Behavioral (CBT)
  • Care types
    Individual therapy
  • Ages served
    Adults, Seniors
  • Languages
    English