Specialties:
My specialty includes treating adults and adolescents with stress, anxiety, depression, lifestyle changes and body image issues through a multicultural lens. I also counsels struggling with conflict resolution, poor communication, and trust issues by helping them understand how their personal life experiences shape how they manage their relationship with their partner(s).
Approach:
As a Licensed Mental Health Counselor, I am highly skilled in Cognitive Behavior Therapy, Applied Behavior Analysis, and Mindfulness for individual psychotherapy. My client base include neurotypical as well and neurodivergent clients. For couples, I utilize a personalized approach, while utilizing principles of Emotionally Focused Therapy to help clients identify their negative patterns and establish a more honest and trusting bond.
Sessions:
I offer a safe space for my clients, help them identify their core values, and bring awareness to their thoughts and behaviors. My role, as a therapist, is to guide and support clients through difficult decisions, to help them reach their full potential. I believe that people can overcome all obstacles and reach a place of peace and happiness by instilling belief in themselves.
