Hi there! My name is Tate Lizagub, and I have many years of experience as a practicing clinician. I graduated from a holistic psychology school, California Institute of Integral studies, with two masters degrees, one in Expressive Arts therapy and the other in East-West Psychology. I am also a 200hr certified yoga teacher, from Yoga Garden SF.
My approach to therapy is very person centered, and insight oriented. I use both psychodynamic and mindfulness based approaches to help my clients identify and shift patterns that are no longer working for them. While I cannot guarantee results, most clients working with me have reported an increase in their self-esteem, clarity in decision making, and connection with their needs and communication tools. Clients have left sessions with lower anxiety and depressive symptoms.
First session with me is getting to know you and in what ways I can support you on your path towards wellness. If I feel like I am not the best fit I will let you know. It's also an opportunity for you to get to know me and ask questions!
