Welcome and congratulations on beginning your therapy journey! I'm here to support you as you take steps toward your goals and develop into your best possible self. I hope to create a safe space for you to find relief, healing, and develop meaningful insight to reach your fullest potential.
In therapy, I emphasize the impact of our early experiences and relationships on the way we interact with the world around us. I approach therapy with curiosity, empathy, gentleness, and authenticity. Using the relationship we built together, we will collaborate in developing the skills and insight to help you thrive in every area of life.
In our first session, we'll collaborate in discussing what you're looking to get out of therapy and identify our goals. I'll explore your history and get a better understanding of what shaped you to become who you are today. I'm happy to field any questions you may have about me or my approach to therapy.
