My path to becoming a therapist began with my own personal healing journey. That experience sparked a reverence for human resilience and a calling to help others discover their own inner strength. Working alongside trauma survivors has shown me the profound, transformative power of therapy. I show up for you as a calm, patient, and empathetic partner, rooted in the absolute belief that you already hold the capacity for lasting change.
Healing is a true personal journey and our therapy will be a partnership. I blend practical therapy tools like Cognitive Behavioral Therapy (CBT) to help you gently reshape unhelpful thoughts with mindfulness and trauma informed care. We will move at your pace, celebrate your insights, and adapt your growth plan so it always feel empowering, achievable, and deeply meaningful to you.
Taking that first step can feel vulnerable, and it is completely normal to feel nervous. Our very first session is simply a gentle space for us to get to know each other and chat about what brings you here. There is no pressure to have it all figured out. We will take it one step at a time, entirely at your pace, and I will be right here to guide and support you every single step of the way.
