Tatiana Mitchell

Know that I look at the whole system, not just the thought loop. I'm a Licensed Professional Clinical Counselor - Supervisor in Ohio, and I'm also trained as a yoga instructor and nutrition professional, so when we talk about anxiety, OCD patterns, or burnout, we're also talking about your sleep, your body, and what's actually sustainable for you. I work with adults and older adults, individuals and families, and I welcome LGBTQ+ clients and clients navigating racial-justice-related stress as your full self, not a case file.

Expect a practical mix: CBT and DBT skills for the moment-to-moment loop, mindfulness and body-based tools for the nervous system underneath it, and honest conversation about the parts of your life — sleep, food, movement — that either fuel the cycle or interrupt it. I tailor the mix to you instead of running one script for every client, and I check in regularly on what's actually working.

Come as you are — we'll spend the first session mapping what's been happening, what you've already tried, and what "better" would actually look like for you day to day. I'll ask about your physical health and daily rhythms alongside the emotional picture, because I don't treat those as separate. You'll leave with a clear sense of where we're headed, not just a list of symptoms named out loud.