Tatiana Perkins

Ideally clients book with me looking to heal and move forward in life when they’re feeling “stuck in neutral”. My expertise extends to addressing a range of mental health disorders, such as anxiety, depression and PTSD, OCD, developmental and behavioral issues. I provide personalized therapeutic approaches to foster resilience and emotional growth in my clients. Through empathy, communication, and evidence-based interventions, I tend to create a safe space for individuals to process their experiences, build confidence and develop healthy coping mechanisms. I have experience working with individuals as young as 6 to 55 years of age.

I am a therapist specialized in working with children, adolescents and adults. I am skilled in helping individuals navigate through the emotional and psychological impacts of trauma. I help individuals gain their voices back. With my extensive experience in family therapy, I work to strengthen family dynamics and support healing within the home as well.

Therapeutically; I understand that certain circumstances or life events may have impacted you, however I believe your past shouldn’t control your future. “Just like history; your story continues”, meaning don’t let anything or anyone end your story for you. “In order to see progress, you have to trust the process and believe you will overcome these hurdles”.

In therapy, I integrate CBT, DBT, and TF-CBT approaches to support emotional healing and personal growth. Clients can expect to learn practical skills to manage thoughts, emotions, and behaviors, build distress tolerance, and process trauma safely. These methods foster resilience, mindfulness, and healthier coping strategies.

I specialize in helping clients heal, feel more free and get unstuck. I work with individuals struggling with ways to cope, OCD, depression, anxiety, trauma related to their relationships or family. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back.