Welcome, I'm so glad you're here! As a Licensed Professional Counselor I've learned that the biggest problems we face today usually stem from the habits we developed to cope with our past. The great news is this - there are some amazing tools we can use to create real, lasting change in your life! I specialize in using EMDR and IFS-informed tools to help reprogram your blocking beliefs and habits so that you can finally create the life you've always wanted!
I always establish a non-judgmental space for my clients to explore their hurt and their shame, because all change requires self-compassion and safety. In our work together, I will work to help you make connections between your current pain points and your past stressors and traumas. From there, we'll process old trauma, learn new skills for coping, and create a greater sense of ease and self-worth.
As we start our work together, I'll learn all about you and your vision for your future. We'll start working on emotional regulation skills early on, which will help you immediately in your daily life, and also provide stability as we explore painful emotions and past hurts. My hope for you is that you can realize your own power again, and release old defenses that are blocking you from your dreams!
