Tatyana Smith

I help teens, adults, and older adults throughout Illinois navigate emotional challenges, life transitions, and mental health concerns with compassionate, individualized therapy. As a Licensed Clinical Social Worker at LifeStance Health, I partner with my clients to identify their strengths, develop effective coping strategies, and create meaningful change. I provide individual therapy and support for individuals within the LGBTQ+ community, as well as for concerns such as anxiety, depression, and PTSD/trauma, while also supporting clients managing a wide range of additional emotional and behavioral health needs.

My therapeutic approach is collaborative, strengths-based, and tailored to each client's needs. I incorporate Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT) to help clients better understand patterns of thought and behavior while building emotional resilience. I also have experience supporting individuals with ADHD, grief, and challenges related to gender identity, among many other concerns, as well as individuals with autism spectrum disorders — creating an affirming space where clients feel understood and valued.

I believe therapy should be both practical and empowering. I work alongside clients to improve emotional wellness, navigate difficult transitions, strengthen relationships, and achieve personal goals, with a focus on building lasting skills that support healthier functioning in everyday life.

I earned my education from Trinity Christian College and the University of Illinois Chicago, where I developed a strong foundation in evidence-based behavioral health care and client-centered treatment.

Outside of my clinical work, I enjoy reading for leisure, hiking, and practicing yoga — interests that help me maintain balance and reflect my appreciation for lifelong learning, mindfulness, and overall well-being.