Taunya Taylor

Hey there, I'm Taunya :)

I am a Licensed Clinical Social Worker with 20+ years of experience in social services, specializing in mid-life transitions, stress management, and self-esteem. My therapeutic approach integrates solution-focused interventions with principles of positive psychology, mindfulness-based techniques, and life coaching strategies.

I utilize a realist, goal-oriented framework to help clients build resilience, develop effective coping skills, and successfully navigate periods of change in their life!

I like to use Positive Psychology, Humanistic and Mindfulness-based techniques to help us build an understanding of your current situation and allow us to work together to create a path toward healing and growth.

I have found that my style and approach are a good fit for mature adults who may be dealing with the challenges of life transitions. This often takes the form of anxiety, depression, and stress. I work to help you navigate these transitional periods and build skills to allow you to feel better about yourself and develop a more positive view of life!