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Headshot of Tawanda Kitchen, LPC

Tawanda Kitchen

Therapist
4 years of experience
  • Virtual
  • Anxiety, ADD/ADHD
  • Couples therapy, Individual therapy, Family therapy

Great to meet you!

Welcome! I’m Dr. Tawanda Kitchen, a counselor and educational leader dedicated to helping individuals, couples, and families navigate life’s challenges with courage, clarity, and compassion. With a Doctorate in Educational Leadership & Management from Alliant International University, a Master’s in Counseling from California State University, Fresno, and a Bachelor’s in Communications from Biola University, I bring both academic excellence and real-world experience to my practice.

Over the years, I’ve worked across California, Illinois, Louisiana, and Texas—supporting clients in educational, clinical, and community settings. My approach integrates emotional intelligence, faith-informed insight, and practical strategies for growth.

I specialize in:

  • Relationship and marital counseling
  • Family systems and parent-child dynamics
  • Anxiety, adjustment, and stress management
  • Self-esteem and identity development
  • Grief, loss, and life transitions I believe that healing begins with awareness and thrives through connection. Whether you’re rebuilding after loss, redefining your identity, or restoring relationships, my goal is to help you move forward with renewed purpose and peace.

My approach to therapy

My style is warm, collaborative, and insight-oriented. Clients describe me as both nurturing and direct—someone who listens deeply but also challenges them to grow. I blend emotional intelligence coaching, faith-based encouragement, and practical strategies to create a safe space for honest reflection and real change.

What you can expect from me

  • Empathetic and nonjudgmental, centered around your unique story.
  • Goal-focused, helping you identify patterns, set intentions, and take healthy action steps.
  • Integrative, drawing from cognitive-behavioral (CBT), person-centered, and solution-focused approaches—always customized to your needs.

About me

  • I identify as
    Black or African descent, Woman
  • My style is
    Creative, Solution Oriented, Open Minded

Qualification and insurance

  • Years of experience
    4 years of experience
  • Training
    MS (Master of Science) at California State University, Fresno
  • License type
    LPC (Licensed Professional Counselor) (Texas)
  • Licensed in
  • Insurance accepted
    Aetna, Ascension, Blue Cross and Blue Shield of Texas, Carelon Behavioral Health, Cigna

Cost

Care details

  • Top specialties
    Anxiety, ADD/ADHD
  • More specialties
    Family issues, Stress management, Cultural & ethnic issues, Women's issues, Identity issues, Trauma
  • Therapy methods
    Solution Focused Couples Therapy, Interpersonal Psychotherapy (IPT), Art Therapy, Cognitive Behavioral Conjoint Therapy for PTSD, Structural Family, Attachment Based, Acceptance and Commitment Therapy (ACT), Motivational Interviewing, Gottman Method / Gottman Couples, Seeking Safety, Cognitive Behavioral (CBT), Gestalt, Attachment Based Family Therapy
  • Care types
    Couples therapy, Individual therapy, Family therapy
  • Ages served
    Adolescents, Adults, Seniors, Children
  • Languages
    English