I mainly use talk therapy, General Talk Therapy, Cognitive Behavioral Therapy and Solution Focused Behavioral Therapy, while incorporating techniques from various evidence based cognitive, behavioral and mindful approaches to address a variety of symptoms and diagnoses.
While most issues didn’t arise suddenly, they also won’t be resolved in a few sessions but I do like to take a more direct and action-oriented approach, once rapport has been established.
Therapy should always be a collaborative experience based on open and honest communication. Therapy is always your opportunity to reflect on your experiences and work through them. However, in order to facilitate therapy, expect me to pose clarifying questions and give constructive feedback. I’m pretty honest and upfront. Since I’m typically solution focused, I don’t like wasting people’s time, so expect me to be both observant and actively listen to hear what you say and don’t say.
Know that I will do my best to create a safe, supportive and non-judgmental space where you can openly communicate, express and process. I am a therapist that will share some personal aspects of myself but only when it makes sense and to help normalize your experiences; and I do use humor at times, when appropriate and to add levity.
In order for therapy to be effective, the therapeutic relationship, also known as the therapeutic alliance, must be a good and strong one. Rapport and open communication are crucial aspects.
