Tawanna Pollock

I am a compassionate, collaborative therapist who values the whole person. I work from a strengths-based perspective and believe that people have the capacity to heal, grow, and create meaningful change when provided with a safe and supportive environment. I honor each client’s lived experiences, and I strive to create a space where you feel heard, respected, and empowered. My role is to meet you where you are, help you explore what’s important to you, and support you in developing the tools and insight you need for lasting change.

I primarily use trauma-focused cognitive behavioral therapy (TF-CBT), CBT, and motivational interviewing. My approach is practical, supportive, and tailored to your needs. Together, we’ll build coping skills, challenge unhelpful thoughts, explore emotions, and strengthen motivation toward change. I believe progress is a partnership—your voice guides the work.

During your first session, you can expect a welcoming and judgment-free space where we get to know each other. I’ll ask about what brings you to therapy, your goals, and any immediate concerns you’d like support with. We’ll explore your history at a pace that feels comfortable, discuss how therapy works, and begin building a plan tailored to your needs. My goal is for you to leave the first session feeling heard, understood, and hopeful about our work together.