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Headshot of Taya Jefferson, LCAT

Taya Jefferson

Therapist(she/her)
9 years of experience
  • Virtual
  • Anxiety, Depression, Family issues, Women's issues
  • Individual therapy

Great to meet you!

Hi! My name is Taya Jefferson (she/her) and I am an Art Therapist bringing Art Therapy, talk therapy and spiritual wellness through a client centered approach. I use my clinical background in Art Therapy combined with my spiritual and Ancestral practices/knowledge to assist women and queer folks on their mental health journey. I have 9+ years experience working with children, adolescents, adults, the elderly & families in a variety of experiences: anxiety, depression, trauma, eating disorders & more.

My approach to therapy

We are all humans trying to figure out this thing called life, why not walk this path together? My intention is to provide a unique one to one therapy experience, utilizing therapeutic and cultural methods of healing. I strive to hold a safe and creative space for individuals to explore their mental wellness journey and live a joyful, well rested life!

What you can expect from me

Let's embark on your therapy journey, as we work together to live a more abundant and fruitful life full of self-love, self-care, healing and rest!

About me

  • I identify as
    Black or African descent, Hispanic, Cisgender Woman
  • My style is
    Affirming, Empowering, Holistic

Qualification and insurance

  • Years of experience
    9 years of experience
  • Training
    Other - Masters at Pratt Institute
  • License type
    LCAT (Licensed Creative Arts Therapist) (New York)
  • Licensed in
  • Insurance accepted
    Carelon Behavioral Health, Cigna, Providence Health Plan

Cost

Care details

  • Top specialties
    Anxiety, Depression, Family issues, Women's issues
  • More specialties
    ADD/ADHD, Eating disorders, OCD, LGBTQIA+, Stress management, Cultural & ethnic issues, Grief or loss, Relationship issues, Identity issues, Trauma, PTSD, Transgender issues
  • Therapy methods
    Emotion Focused Therapy (EFT), Narrative Therapy, Experiential, Gestalt, Humanistic, Motivational Interviewing, Art Therapy, Cognitive Behavioral (CBT), Interpersonal Psychotherapy (IPT)
  • Care types
    Individual therapy
  • Ages served
    Adults
  • Languages
    English