Taylor Hayes

Everyone has their own story — shaped by experiences, relationships, challenges, and dreams. No two journeys are the same, and I believe therapy should honor that. I am a therapist who specializes in working with people in navigating anxiety, depression, traumatic experiences, and major life changes. I offer a compassionate space rooted in curiosity and connection where you can feel safe to be yourself, explore your experiences, and move towards a life that aligns with your best self.

I believe therapy is a collaborative journey, and I’m here to walk alongside you as you explore what healing and growth can look like for you whether you're going through a difficult transition, healing from painful experiences, or just not feeling like yourself. My approach to therapy is holistic and human-centered. I believe true healing takes into account not just what you're thinking or feeling, but also how your body, mind, and environment are interconnected. Together, we’ll work at a pace that feels right for you — incorporating a variety of therapeutic approaches to best meet you where you are in your journey.

Taking the first step to care for your mental health is powerful, and it’s a decision that deserves to be celebrated. You don’t have to have it all figured out — just showing up is enough. Together, we’ll work toward building a life that feels more grounded, connected, and true to who you are.