If you’ve been feeling anxious, down, overwhelmed, or unsure how to handle a major life change or substance use, you don’t have to figure it out alone. I help young adults sort through what’s been weighing on them so they can feel more like themselves and build a life that feels true to who they are.
I don’t see you as someone who needs to be fixed. I see you as a whole person with a story worth understanding. I tailor therapy to fit you, focus on what matters most right now, and help you stay grounded in the present while moving at a pace that feels doable.
You can expect a nonjudgmental space where all parts of you are welcome. I use practical, supportive approaches to help you build on your strengths, handle hard moments, and try tools that fit your life. If you’re ready to feel more grounded, confident, and connected to yourself, I’d be honored to work with you.
