About Me
I am here because I deeply care about getting to know you and sharing in your experiences, struggles, hardships and successes. I believe that everyone has the capacity to implement positive changes in their life with a little support. Therapy is a space for everyone to feel welcomed, supported and cared for. My goal is to create an environment that is non-judgmental, feels safe, and allows you to explore your life story, process your experiences, emotions, and better manage life's stressors. You are the expert of your life and I am here to help steer you in the direction in which you want to go. We can absolutely find hope together.
I specialize in working with young adults and adults (18+) in navigating mood and anxiety concerns, life changes and transitions, effective communication, and managing urges. I value meeting you where you are at with your concerns and establishing a collaborative relationship that'll help guide each step of the way.
I attended undergraduate at Millersville University in Pennsylvania and received my Bachelor of Arts in Psychology. I then went on to receive my Master of Arts in Clinical Psychology: Counseling from Roosevelt University in Chicago, IL. I have experience working in residential, partial hospitalization (PHP) and intensive outpatient treatment (IOP) programs, as well as seeing individual clients within a private practice.
I have an integrative approach to therapy. I believe that everyone needs something different, therapy is not a "one size fits all," and I value meeting you where you're at. First and foremost, I am client-centered, meaning I really believe you are the expert of your life and experiences, and I respect those experiences and will learn from them to support you in your goals. I am also strengths based, it is important to identify your strengths and build upon them as you are doing the work of therapy. I have a strong background in teaching Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT) skills and strategies to assist with mindfulness, interpersonal effectiveness, emotion regulation and distress tolerance, as well as help practice acceptance, create space, engage in our values and commit to actions that align with those values. I value family, connection, humor, genuineness, growth and transparency. I feel truly grateful to have a career that I love and am passionate about. I have been told that I have a calming energy, and I hope that I can bring a sense of calmness or stillness into your life. We all get wrapped up in the busyness and the expectations, myself included. Let's make a space for you.