Welcome! Are you in need of emotional support as you process current or past concerns? Are you looking to work on goals to decrease your stress and increase your happiness and overall life satisfaction? I became a therapist to nurture the minds of others. I have experience in various settings (non profit, hospital, legal, school, etc.) with clients of many backgrounds. I offer an inclusive and safe space for clients to be their most vulnerable self.
In the therapy space, I utilize a trauma-informed approach. The healing process can be scary, overwhelming, or even uncomfortable. My job is to guide you towards the light at whatever pace you feel comfortable going. It is your journey, I am only here to help you along the rough spots. My therapeutic modalities include Cognitive Behavioral Therapy, Solution-Focused Therapy, and other strength-based interventions.
I believe that true health and wellness begin in the mind. When we work together, we will highlight your strengths and use them to find solutions to your struggles. I love to help my clients change their mindset from a problem- and fear-based outlook to a positivity- and problem-solving- based outlook. A healed mind will take you far!
