I offer Telehealth services. I provide a practical approach to therapy that focuses on integrating mind and body connection. I believe the best way to heal is to embrace our uniqueness and live from a place of creativity. I work with my clients on how to self-regulate, trust their intuition, and release trauma in the body so they can make room for more life!
I integrate a mixture of approaches in the therapy process that include the use of mind and body connection in order to heal trauma from within. Body awareness, Somatic exercises, andpolyvagal tools are just some of the techniques used during sessions. I guide you in your process of coming home to your body and using it as a way to navigate life.
Clients can expect a relaxed feel to therapy. I start with talk therapy and we move to other styles like somatic, mindfulness, and polyvagal tools once we have established a good connection and trust.
