Hello and welcome! I’m a licensed therapist located in the Bay Area and provide therapy to anyone located in California. In my practice, I work to support individuals struggling with anxiety, challenges in relationships, feeling connected to themselves or others, body image, finding peace and healing around relationship with food, and those feeling stuck in the same patterns to learn skills and feel secure in their lives.
My approach to our work together is collaborative and my style is warm and direct (with a bit of humor). Our client-therapist relationship is truly important and I work to create a safe, authentic, and nonjudgemental therapeutic space. I utilize multiple therapeutic modalities, including somatic therapy, IFS, attachment, feminist theory, CBT, and ACT. Additionally, I utilize a Health at Every Size (HAES®) and body neutral informed framework to support you in reaching your goals.
I believe we all have the ability to heal and feel secure in our lives. In therapy I will support you in you learning more about yourself on a deeper level, build upon your strengths, develop new skills, and challenge yourself in areas where you feel uncertain or stuck. There is no one path that works for everyone and together we will create goals and collaborate on what works best for you.
