Taylor Young

Maybe you’re functioning on the outside, but internally you feel overwhelmed, stuck, disconnected, or unsure of what comes next. You may be struggling with anxiety, ADHD, relationships, grief, trauma, or a major transition and wondering why the things that used to work no longer do. I work with teens 13+ and adults who are ready to better understand themselves and make meaningful changes. As a Licensed Professional Counselor with six years of experience, I offer an affirming space where you can be honest without judgment. Whether you’re working through a difficult season or simply want to feel more like yourself again, we’ll focus on what matters most to you.

I don’t believe therapy should feel like someone telling you what you’re doing wrong or giving you a list of things to fix. My approach is collaborative, creative, and tailored to the person sitting in front of me. I integrate CBT, ACT, Narrative Therapy, Emotion-Focused Therapy, Solution-Focused Therapy, Motivational Interviewing, and Trauma-Focused CBT based on what you need. We may work on challenging anxious thoughts, understanding relationship patterns, processing past experiences, navigating identity, or learning how to respond differently when life feels overwhelming. My goal is to help you understand the “why” behind your patterns while giving you practical tools to create change that actually lasts.

You don’t need to prepare the perfect explanation of why you’re here. We’ll start with a conversation about what has been going on, what feels hardest right now, and what you would like to be different. I’ll ask questions, listen, and help us identify where it makes sense to begin. You can expect me to be genuine, curious, and nonjudgmental. Therapy is a partnership, so we’ll build your goals together rather than forcing you into a predetermined treatment plan. My hope is that you leave your first session feeling understood and with a clearer sense of where we can go from here!