Taylor Young

I am a Licensed Professional Counselor with more than three years of experience working in clinical mental health settings with diverse populations. I provide virtual therapy for adults navigating anxiety, stress, difficult life transitions, and the relationship challenges that often come alongside them. Whether you're dealing with persistent worry, self-doubt, or feeling overwhelmed by the demands of everyday life, therapy can be a space to understand what's driving those patterns and start doing something different.

My approach is active and collaborative. I draw from evidence-based methods to help you build practical skills you can actually use outside of session — not just talk about your problems, but develop real strategies for managing them. I also integrate goal-focused work for clients who feel directionless or unsure of their next steps. My style is warm and direct, and I want you to leave our work together feeling more confident, more capable, and more in control of your own life.

Our first session is a conversation, and a chance for me to get to know you, understand what brought you to therapy, and learn what you're hoping to get out of it. I want you to feel at ease from the start, so there's no pressure to have everything figured out before we meet. By the end of our first session, my goal is for you to leave with a clearer sense of direction — including an initial goal or outcome we can work toward together. I also take time to make sure you feel informed about the therapy process so you know what to expect as we move forward.