Teda Kokoneshi

I help high-functioning young adults heal unresolved childhood trauma, so they can stop repeating old patterns in love, work, and self-worth - and finally live with clarity, peace, and purpose.

This is how I help you in 3 steps.

1. Reveal the Root

Uncover the early childhood imprints driving your unconscious emotional patterns (even if you don’t “remember” the trauma).

2. Rewire the Loop

Use DBT, Art Therapy & depth psychology to regulate the nervous system and interrupt the emotional cycles you keep repeating.

3. Reclaim the Future

Restore confidence, clarity, and self-trust. Create healthy relationships, stable emotions, and a vision for life that finally fits you.

My approach blends Art Therapy, DBT, and deep work around early childhood patterns. We start by building emotional regulation skills to stabilize the present. Then we uncover the early life dynamics that imprinted on your nervous system and still shape your choices.You’re not broken. You’re patterned - and patterns can be rewired.If you're ready to stop carrying pain that isn’t yours, I can help you outgrow it — for good.