Teegan Lund

Hi, I’m Teegan—a dedicated therapist with over 14 years of experience helping individuals navigate life’s challenges. I specialize in treating anxiety, depression, trauma, ADHD, and personality disorders. My approach is compassionate, collaborative, and tailored to your unique needs. Whether you're feeling overwhelmed by stress, struggling with past trauma, or seeking better emotional balance, I provide a safe, supportive space where healing and growth can happen.

Together, we’ll uncover the patterns holding you back, build practical coping strategies, and work toward creating the life you want—one step at a time.

I believe therapy works best when it feels like a partnership. I’ll meet you exactly where you are, and from there, we’ll explore what’s contributing to your emotional stress or behavioral challenges. Using evidence-based techniques like CBT, DBT, and trauma-informed care, I’ll help you build resilience, regulate emotions, and gain clarity. You’ll never be rushed—your progress will move at your pace, with consistent support and encouragement along the way.

Our work begins by getting to know you—your story, your strengths, and your goals. We'll focus on what matters most to you, whether that's managing anxiety, processing trauma, or improving relationships. I use proven tools from CBT and DBT to help you develop insight and practical skills for everyday life.

Therapy with me is always collaborative and client-centered. As we move forward, you’ll feel empowered, supported, and equipped to face challenges with confidence and clarity.