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Headshot of Tega Meir, APN

Tega Meir

Psychiatric Mental Health NP
2 years of experience
  • Virtual
  • Anxiety, Bipolar disorder, Depression, Panic disorders, PTSD
  • Medication management, Individual therapy, Family therapy, Child or adolescent therapy

Great to meet you!

As a Board Certified Psychiatric Mental Health Nurse Practitioner, I am dedicated to empowering you on your journey to mental health and holistic well-being. I use a compassionate, patient-centered approach to develop personalized care plans that align with your goals. My practice is grounded in evidence-based care, creating a safe, supportive environment where we work together to build resilience and achieve balance for a healthier, more fulfilling life.

My approach to therapy

My approach is holistic, compassionate, and collaborative. I treat the whole person—mind, body, and spirit—recognizing the deep connection between mental and overall health. I create a safe, supportive environment where you’re heard and respected. Together, we’ll develop a personalized care plan using evidence-based treatments, with you as an active participant in your healing journey. I aim to empower you to achieve your best mental health and well-being.

What you can expect from me

You can expect to leave our sessions feeling heard, supported, and empowered. My goal is to help you build resilience, gain insight, and develop practical strategies for managing your mental health. I strive to create a safe, non-judgmental environment where you can openly express yourself and work collaboratively toward achieving your personal and holistic well-being goals.

About me

  • I identify as
    Black or African descent, Woman
  • My style is
    Empowering, Warm, Solution Oriented

Qualification and insurance

  • Years of experience
    2 years of experience
  • Training
    MSN (Master of Science in Nursing) at WALDEN UNIVERSITY
  • License type
    APN (Advanced Practice Nurse) (Texas)
  • Licensed in
  • Insurance accepted
    Aetna, Ascension, Blue Cross and Blue Shield of Texas, Blue Cross Blue Shield of Massachusetts, Cigna, Oscar, Oxford, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, Bipolar disorder, Depression, Panic disorders, PTSD
  • More specialties
    Substance use / addiction, ADD/ADHD, OCD, Family issues, Stress management, Anger management, End of life care, Grief or loss, Relationship issues, Trauma, Chronic conditions
  • Therapy methods
    Psychodynamic, Multi-Systemic (MST), Behavior Modification, Mindfulness-Based Cognitive Therapy (MBCT), Psychotic Disorders, Solution Focused Brief Therapy (SFBT), Internal Family Systems Therapy (IFS), Humanistic, Structural Family, Strength-Based, Interpersonal Psychotherapy (IPT), Acceptance and Commitment Therapy (ACT), Play, Motivational Interviewing, Exposure Response Prevention, Critical Incident Stress Debrief (CISD), Brief Dynamic, Cognitive Behavioral (CBT)
  • Care types
    Medication management, Individual therapy, Family therapy, Child or adolescent therapy
  • Ages served
    Seniors, Adults
  • Languages
    English